Comments on: Sleep: everybody does it, nobody admits it http://itellstories.org/2008/05/07/sleep-everybody-does-it-nobody-admits-it/ Mon, 01 Mar 2010 16:47:00 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Highlights. | i tell stories http://itellstories.org/2008/05/07/sleep-everybody-does-it-nobody-admits-it/#comment-1530 Highlights. | i tell stories Mon, 29 Dec 2008 12:07:08 +0000 http://eloquation.com/?p=429#comment-1530 [...] Sleep: everybody does it, nobody admits it (May 7) If you think about it, people who “don’t have enough time” to sleep a healthy amount are not the productivity machines we assume them to be. Instead, they’re just bad at time management. [...] […] Sleep: everybody does it, nobody admits it (May 7) If you think about it, people who “don’t have enough time” to sleep a healthy amount are not the productivity machines we assume them to be. Instead, they’re just bad at time management. […]

]]> By: Sameer Vasta http://itellstories.org/2008/05/07/sleep-everybody-does-it-nobody-admits-it/#comment-790 Sameer Vasta Fri, 09 May 2008 01:39:14 +0000 http://eloquation.com/?p=429#comment-790 Connie, quick question: how did you find your optimal sleep amount? What type of cues did you find in your day that helped you decide you need a certain amount? Shawn, I find that quite fascinating. I wonder, however, whether you're really getting enough sleep with four hours. Maybe it's just all the adrenaline in your body letting you function on a less-than-optimal sleep level? Connie, quick question: how did you find your optimal sleep amount? What type of cues did you find in your day that helped you decide you need a certain amount?

Shawn, I find that quite fascinating. I wonder, however, whether you’re really getting enough sleep with four hours. Maybe it’s just all the adrenaline in your body letting you function on a less-than-optimal sleep level?

]]> By: Shawn K http://itellstories.org/2008/05/07/sleep-everybody-does-it-nobody-admits-it/#comment-788 Shawn K Thu, 08 May 2008 05:23:52 +0000 http://eloquation.com/?p=429#comment-788 I've found that when I'm in good shape, like HS basketball or basic training, I function quite well on 4 hours of sleep. However, if I'm out of shape, like I am now, 8 hours is a necessity. I’ve found that when I’m in good shape, like HS basketball or basic training, I function quite well on 4 hours of sleep. However, if I’m out of shape, like I am now, 8 hours is a necessity.

]]> By: Connie Crosby http://itellstories.org/2008/05/07/sleep-everybody-does-it-nobody-admits-it/#comment-789 Connie Crosby Thu, 08 May 2008 03:58:02 +0000 http://eloquation.com/?p=429#comment-789 I'm definitely a sleep advocate myself. I cannot function well unless I get 8-9 hours a night most nights. To me 6 hours feels like I was awakened in the middle of the night. I only wish we had 25 hour days, so I could be awake 16 hours and sleep 9. That is my optimum. Cheers, Connie I’m definitely a sleep advocate myself. I cannot function well unless I get 8-9 hours a night most nights. To me 6 hours feels like I was awakened in the middle of the night. I only wish we had 25 hour days, so I could be awake 16 hours and sleep 9. That is my optimum.

Cheers,
Connie

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